Brain rules
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  • Brain Rules
    • Brain Rules Excerpt: Introduction
    • Exercise
    • Survival
    • Sleep
    • Stress
    • Wiring
    • Attention
    • Memory 1
    • Memory 2
    • Senses
    • Vision
    • Music
    • Gender
    • Exploration
    • The 12 Rules
    • Video Tutorials
  • Brain Rules for Baby
    • Introduction
    • Pregnancy
    • Relationship
    • Smart Baby
    • Happy Baby
    • Moral Baby
    • Sleep Baby
    • References
    • Video
    • Quiz
  • Brain Rules for Aging Well
  • Video Tutorials
  • Brain Rules For Work
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The Brain Rules, illustrated

These tutorials are designed to reinforce the concepts in the book; as such, we recommend reading the corresponding chapter first. Then, click a rule below to explore the key points through illustrations, charts and video.

ExerciseEXERCISE: Exercise boosts brain power.

ExerciseSURVIVAL: The human brain evolved, too.

ExerciseWIRING: Every brain is wired differently.

ExerciseATTENTION: We don't pay attention to boring things.

Exercise MEMORY (SHORT-TERM): Repeat to remember.

ExerciseMEMORY (LONG-TERM): Remember to repeat.

ExerciseSLEEP: Sleep well, think well.

ExerciseSTRESS: Stressed brains don't learn the same way.

ExerciseSENSORY INTEGRATION: Stimulate more of the senses.

ExerciseVISION: Vision trumps all other senses.

ExerciseMUSIC: Study or listen to boost cognition.

ExerciseGENDER: Male and female brains are different.

ExerciseEXPLORATION: We are powerful and natural explorers.

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