The Brain Rules, illustrated
These tutorials are designed to reinforce the concepts in the book; as such, we recommend reading the corresponding chapter first. Then, click a rule below to explore the key points through illustrations, charts and video.
Chapter Summaries
Use these video rundowns to reinforce the main points in each chapter:
Exercise
Exercise boosts brain power.
Survival
The human brain evolved, too.
Sleep
Sleep well, think well.
Stress
Stressed brains don’t learn the same way.
Wiring
Every brain is wired differently.
Attention
We don’t pay attention to boring things.
Memory
Repeat to remember.
Sensory Integration
Stimulate more of the senses.
Vision
Vision trumps all other senses.
Music
Study or listen to boost cognition.
Gender
Male and female brains are different.
Exploration
We are powerful and natural explorers.
